Ela recebeu o prêmio Top 100 Entrepreneur of Singapore em 2022. Meera é professora do ioga e terapeuta do ioga, embora agora ela se concentre principalmente na liderança da Siddhi Yoga International, blogando e passando tempo usando sua família em Cingapura. Aprenda Acerca nossos processo editorial.Mindful breathing, a common component of many
Os Princípios Básicos de personal development
Our mind will wander. Even the pros get distracted by thoughts during meditation and forget to follow their breath, because pelo matter how practiced we are, the mind is always going to think.Even if we’ve missed several planned sessions and start to think, “I’m not cut out for this.” Or we try it and think, “I’m not good at meditating.